Human body chemistry or biological make-up is different from person to person. This differences play vital role on how each one of us react to uneasiness like Anxiety.
Anxiety is An unpleasant state of mental uneasiness, nervousness ,apprehension and obsession or concern about some uncertain event.
Which can be characterized by extreme worry and insecurity. it makes makes one suspicious of everything that surrounds them.
Furthermore, you constantly believe that bad things will happen in the future. This is the body’s normal response in emergencies, and is related to happy moments and sad ones, too. Also, its main function is that of survival.
Do you think you have this problem?
Thankfully, there are techniques that can help you handle anxiety. Some people who suffer from anxiety put their keys between their index fingers, or they simply overeat.
Thankfully, there are techniques that can help you handle anxiety. Some people who suffer from anxiety put their keys between their index fingers, or they simply overeat.
It’s also common to see people that need to have chocolates or sweet things when they’re very worried or need to concentrate.
The following are some surprising things that cause anxiety.
1. Resting More than Than Expected.
If you suffer from anxiety you normally sit on the sofa or sleep in bed when you receive shocking news. This is because you don’t have time to process the information and you spend a lot of time in this state.
1. Resting More than Than Expected.
If you suffer from anxiety you normally sit on the sofa or sleep in bed when you receive shocking news. This is because you don’t have time to process the information and you spend a lot of time in this state.
Furthermore, sedentary behavior increases the risk of developing anxiety. The majority of clinical researchers agree that bad health and a decrease in physical activity are other triggering factors.
If you exercise, the problem will get better. Another recommendation is to visit family members and friends. Basically, you need to get out of the sofa-bed routine. There’s a world to explore and many things to do in it.
2. Living in an Urban Area.
Yes, even if you don’t believe this, urban city life, the constant moving around and hustle and bustle can really push your buttons.
Yes, even if you don’t believe this, urban city life, the constant moving around and hustle and bustle can really push your buttons.
If the noise and people don’t affect you, you must watch out for the city’s air. This is because environmental pollution can also cause anxiety.
Studies have been carried out which have shown that those who live in the countryside are less prone to suffer from anxiety than people who live in the city.
However, the relation between cause and effect of this fact about pollution hasn’t been proven with certainty. Nevertheless, researchers consider that the levels of free radicals caused by pollution could be the cause of this disorder.
However, the relation between cause and effect of this fact about pollution hasn’t been proven with certainty. Nevertheless, researchers consider that the levels of free radicals caused by pollution could be the cause of this disorder.
A good option to combat this cause of anxiety is to take a weekend to get away from the city. Even if it’s for one day, it’s good to experience a different environment. Besides, slowing down can do wonders for you.
3. Economic Problems and Living in an Unpleasant Environment
The study conducted by the European College of Neuropsychopharmacology reached some
incredible conclusions.
This was because it indicated that women who live in cities in low socio-economic conditions have a higher possibility of developing anxiety. However, this situation doesn’t affect men as much.
The study conducted by the European College of Neuropsychopharmacology reached some
incredible conclusions.
This was because it indicated that women who live in cities in low socio-economic conditions have a higher possibility of developing anxiety. However, this situation doesn’t affect men as much.
Furthermore, women who are economically stable but live in war-torn territories continue to be prone to developing anxiety.
Moreover, women who work in their communities, probably do this work as a result of their anxiety. This could be the reason why women participate more in their neighborhoods than men.
Moreover, women who work in their communities, probably do this work as a result of their anxiety. This could be the reason why women participate more in their neighborhoods than men.
When women sense the insecurity of a neighborhood, this increases their worry . Because of this, they become anxious.
4. Eating too Fast.
It’s ironic to think that eating quickly can cause anxiety and even stranger to think that it can also cause depression.
In a study published in The British Journal of Pharmacology, it was found that after 4 months of feeding a group of rodents with a diet high in fat, in comparison to a second group who was fed a standard diet, the first group showed signs of nervousness and apathy.
It’s ironic to think that eating quickly can cause anxiety and even stranger to think that it can also cause depression.
In a study published in The British Journal of Pharmacology, it was found that after 4 months of feeding a group of rodents with a diet high in fat, in comparison to a second group who was fed a standard diet, the first group showed signs of nervousness and apathy.
Later on, they fed the rats, who were first given a high-fat diet, a standard diet, and their symptoms of anxiety and depression disappeared.
If you currently eat too much fat, you should reduce the amount you eat and follow a healthy diet. By doing this, you’ll see how the feeling of nervousness will decrease as you eat more healthily.
If you currently eat too much fat, you should reduce the amount you eat and follow a healthy diet. By doing this, you’ll see how the feeling of nervousness will decrease as you eat more healthily.
5. Living in Noisy Environments.
Anxiety is also caused by daily noise, such as from a factory or noise coming from children constantly screaming at school. Even if you can’t believe it, this type of noise can make you nauseous and give you headaches.
Anxiety is also caused by daily noise, such as from a factory or noise coming from children constantly screaming at school. Even if you can’t believe it, this type of noise can make you nauseous and give you headaches.
If you are in places like these, look for a silent space where you can be in peace.
If you’ve just moved to a new house near a roadway, the airport or metro, and you’ve started to have problems, it could be because of the reasons outlined above.
If you’ve just moved to a new house near a roadway, the airport or metro, and you’ve started to have problems, it could be because of the reasons outlined above.
We know that you probably can’t move, but we still recommend looking for another option other than withstanding the noise. For instance, could you practice yoga in a park without so much noise?
A work breakdown, looking after your kids or partner, accompanied by a noisy neighbor are all too much. Anxiety is associated with nervousness.
When we have to concentrate on doing something in our free time, we need a lot of peace and quiet.
When we have to concentrate on doing something in our free time, we need a lot of peace and quiet.
If you’re struggling with one of these surprising things that generate anxiety, you should identify the options that can change your situation. Maybe you can’t completely change the situation, but you can certainly find the balance between adaptation and change.
In short, anxiety can be caused by the hustle and bustle of city life as well as loud sounds and something as unexpected as resting too much.
Look after your health, live peacefully and maintain a balanced diet. The reaction your body has is the product of what’s happening within.
If you’re often nervous, it’s possible that you have a problem. Take the necessary measures to combat this, and consult your doctor.
Look after your health, live peacefully and maintain a balanced diet. The reaction your body has is the product of what’s happening within.
If you’re often nervous, it’s possible that you have a problem. Take the necessary measures to combat this, and consult your doctor.
6.Texting at bedtime.
In one research study, kids and teenagers who used computers or cell phones right before bedtime reported having a harder time falling asleep and staying asleep. Kids sent a staggering average of 34 texts or emails per night, with a monthly tally of around 3,000 bedtime messages! All of this nighttime stimulation leads to a loss of quality sleep, which can spill over into daylight hours and increase risks of learning disabilities, depression, and anxiety. Turning off the computer and phone long before bedtime can help children and adults to get a good night's sleep and help everyone to better cope with the day to day stresses we face and have more energy for healthier habits.
In one research study, kids and teenagers who used computers or cell phones right before bedtime reported having a harder time falling asleep and staying asleep. Kids sent a staggering average of 34 texts or emails per night, with a monthly tally of around 3,000 bedtime messages! All of this nighttime stimulation leads to a loss of quality sleep, which can spill over into daylight hours and increase risks of learning disabilities, depression, and anxiety. Turning off the computer and phone long before bedtime can help children and adults to get a good night's sleep and help everyone to better cope with the day to day stresses we face and have more energy for healthier habits.
7. Skipping meals.
Waiting too long to eat or missing out on breakfast may lead to unsteady blood sugar levels, which can cause anxiety-like sensations, including shakiness, dizziness, confusion, and difficulty speaking. Prevent these blood sugar swings by eating frequent small meals and keeping snacks on hand.
Waiting too long to eat or missing out on breakfast may lead to unsteady blood sugar levels, which can cause anxiety-like sensations, including shakiness, dizziness, confusion, and difficulty speaking. Prevent these blood sugar swings by eating frequent small meals and keeping snacks on hand.
8.Being dehydrated.
Dehydration can cause more than just thirst and dry lips. It can also set the heart racing and make you feel light-headed and dizzy, all sensations that are common during anxiety attacks. Be sure to drink plenty of water throughout the day to stave off any "thirsty" mood swings.
Dehydration can cause more than just thirst and dry lips. It can also set the heart racing and make you feel light-headed and dizzy, all sensations that are common during anxiety attacks. Be sure to drink plenty of water throughout the day to stave off any "thirsty" mood swings.
Back in 2009, Tufts University conducted a study on athletes.
They found that mildly dehydrated athletes regularly recorded feeling angry, tense, fatigued and confused – but these symptoms disappeared when the athletes rehydrated, and were recorded much less frequently when the athletes didn’t dehydrate.
Repeats of the study have recorded the same verdict, so make sure you are drinking enough – it’s essential for the smooth-running of both your mind and your body.
9. Ignoring an unconscious mental cue.
Our brains are wired to retain the lessons we learn, especially if these lessons have been experienced alongside strong emotions, such as trauma. These emotional memories are often implicit and non-verbal, located in lower brain centers, below the level of our conscious thoughts.
Our brains are wired to retain the lessons we learn, especially if these lessons have been experienced alongside strong emotions, such as trauma. These emotional memories are often implicit and non-verbal, located in lower brain centers, below the level of our conscious thoughts.
Once the memories are laid down, they can last a lifetime, influencing our thoughts, emotions and behavioral reactions to present day triggers.
Anxiety and other mental health conditions can often be symptoms of these emotional memories, also called “core beliefs” or “mental schemas.” These beliefs dictate to us implicitly how the world works and, if left unexamined, can limit what is possible for us in our lives.
When these feelings get triggered, anxiety symptoms can result. Getting to the core of the symptoms and making the implicit memories verbal is the key to unlocking unknown psychological causes of mood disorders.
Anxiety and other mental health conditions can often be symptoms of these emotional memories, also called “core beliefs” or “mental schemas.” These beliefs dictate to us implicitly how the world works and, if left unexamined, can limit what is possible for us in our lives.
When these feelings get triggered, anxiety symptoms can result. Getting to the core of the symptoms and making the implicit memories verbal is the key to unlocking unknown psychological causes of mood disorders.
This is one of the "psychological factors" mentioned above. Sometimes an anxiety trigger is so subtle that you are completely unaware of anything associated with it. An anxiety cue (also called a conditioned stimulus) might be a scent, a song, a certain place you visit, or a particular situation. The link between these unconscious cues and anxiety could be rooted in a past trauma or anxious experience that you need to resolve or revisit. For example, if you notice that catching a whiff of a cleaning product or sanitizer seems to set off your anxiety symptoms, perhaps it comes from a childhood fear of dentists or doctors. Try to keep track of the moments when you feel the most anxious: Where are you when it happens? What's going on around you? What do you hear, smell, or see? This is the concrete sign of anxiety you need to watch for.
10. Bread and Milk.
Food sensitivities vary drastically in effect, from full-blown allergies that can be life-threatening to intolerances that cause headaches or digestive problems.
But even the most mild sensitivity can cause anxiety and heavily influence your mood.
Food sensitivities vary drastically in effect, from full-blown allergies that can be life-threatening to intolerances that cause headaches or digestive problems.
But even the most mild sensitivity can cause anxiety and heavily influence your mood.
Studies on gluten, chocolate, soy and dairy have shown that they can have a big impact on your hormone levels, and cause uncontrollable anxiousness.
Try cutting them out one at a time to see what makes a difference to your mood.
Try cutting them out one at a time to see what makes a difference to your mood.
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