Natural methods to reduce wrinkles

If you want to look younger and attractive you need to stop opting or buy expensive beauty products that are artificially made and switch to natural ingredients to reduce wrinkles for younger looking glowing skin.

Wrinkles can appear on your skin due to life stress or as we age with time. However, wrinkles are often caused by damaged connective tissues in our body.

You may not completely get rid of these aging wrinkles but you can always lessen their appearance to some extent.

LEMON JUICE

Slice a lemon and massage the juice into fine lines and wrinkles on your face. The acidity of lemon helps skin look brighter while reducing the appearance of wrinkles. Breathe in deeply for the added aromatherapy bonus of fresh citrus to revive your senses.

COCONUT OIL
Reduce Wrinkles Naturally with coconut oil
Coconut oil is a natural product that does wonders in treating wrinkles and skin aging signs. Regular use of coconut oil rebuilds skin tissues that help eliminate wrinkles.

Coconut oil is famous for its re-hydrating properties and happens to be one of the ancient natural remedies to reduce wrinkles. It has a tendency to lift dry skin that causes wrinkles to form.

Apply a small amount of natural coconut oil to that delicate skin around your eyes and minimize those fine lines that mess up with your appearance.


ADD TUMERIC TO YOUR MEAL

Sun damage is a sure path to premature aging, with exposure to the sun’s rays resulting in all sorts of problems. Not only does it cause wrinkling, but sagging, reduced skin elasticity, dark spots, freckling and spider veins. While wearing a hat and putting on sunscreen when you go outside is a must to support skin health and prevent wrinkles, turmeric has been found in scientific studies to prevent many of those adverse effects.  

Research on hairless which included exposing rodents to long-term, low doses of UVB rays and then applying a turmeric extract to their skin twice a day, showed that the mice didn’t suffer the consequences they normally would from chronic UVB light. They had none of the effects typically expected, including wrinkles, skin thickening, loss of elasticity, changes in skin pigmentation and larger blood vessels. The scientists noted that it was so effective because radiation increases the expression of an enzyme called MMP-2. That enzyme, when activated, is known to degrade collagen between the middle and outer layer of the skin. The bottom line is that tumeric prevents sun damage because of its ability to inhibit levels of MMP-2 from increasing.

While this bright yellow spice is commonly used in curries, you can add it to your eggs in the morning or use it in stir-fries.

FRUITS AND VEGETABLES

Fresh fruits and vegetables filled with Vitamins A and D will help to plump your skin and make it seem to glow from the inside. Sip on fresh vegetable juice from your local juice bar or make your own fresh fruit and vegetable drinks at home.

GET VITAMIN C

Strawberries, tomatoes, kiwi fruit, bell peppers, kale, broccoli, and, the most obvious, oranges, are just some of the foods high in L-ascorbic acid – also known as Vitamin C – that our bodies need to synthesize collagen. Without collagen, skin loses elasticity which leads to wrinkles and sagging. The recommended daily intake of vitamin C is 75 mg for women and 90 mg for men – if you smoke, you need 35 mg more each day.

In addition to getting more vitamin C in your diet, you may want to apply it topically too. When applied to the skin directly, the antioxidant neutralizes free radicals that contribute to damage and premature aging.

Free radicals are molecules with an unpaired electron, and when they steal an electron from one of the proteins in a strand of collagen, it creates a tiny break in the strand.

The more breaks that occur, the more damage you’ll see in your skin, including wrinkles. As vitamin C is an electron donor, it can help reverse and prevent those signs of aging.

Of course, there are lots of pricey vitamin C creams, but you can make your own natural vitamin C serum that’s even more effective without the high price tag.

Here’s what you need:

• 1 tsp vitamin C powder 
• 1 tsp distilled or filtered water
• 1 tsp glycerin, optional
• 1/8 tsp vitamin E, optional
• 1 small dark glass bottle

Here’s what you do:
1.) Mix all of the ingredients in a small bowl until the granules have dissolved. If you decide not to use vitamin E or glycerin, add an extra teaspoon of water so that the serum isn’t too strong.

2.) Transfer the mixture to your dark glass bottle.

3.) Use once a day, preferably in the evening after cleansing and toning, and before moisturizing. Allow it to soak in and then apply your moisturizer.

HONEY
Reduce Wrinkles Naturally with honey
Honey is another old remedy to reduce those fine lines on your face.

It is packed with anti-oxidant and skin rejuvenating properties. Rub gently a little oil to your face focusing on the targeted area and leave for 15-20 minutes. 

Rinse your face with tepid water and feel the difference.

Honey also helps soften skin and diminish wrinkles with its hydrating, moisturizing and healing properties.

CUCUMBER
Cucumber is known for its cleansing and hydrating nature. It helps keep your skin soft and supple. Cucumber contains water that helps reduce winkles while hydrating the skin. Placing thin slices of chilled cucumber is a good idea but you can also make a cucumber mixture and apply it to your face. Either way it helps refresh your skin and reduce wrinkles.

EAT DARK CHOCOLATE

Catechins, which are antioxidants naturally found in cocoa, are great for your skin, so here’s your excuse to indulge in some dark chocolate! Researchers have found that cacao beans – a key ingredient in chocolate – offer an added benefit in that they help to prevent wrinkles.

A recent study out of Seoul National University in Korea suggested cacao could “significantly” reduce wrinkles on the skin caused by exposure to the sun.

The researchers reported that the cocoa extract may offer a protective effect against wrinkles or dark spots on the skin by halting the breakdown of the dermal matrix, which leads to an overall reduction in wrinkle formation.

It works to boost the skin by increasing blood flow as well as improving hydration and skin density.

Enjoy a small piece of dark chocolate as a snack, dessert, or even as hot cocoa – just be sure that it contains at least 70% cacao in order to receive the benefits.

BANANA
Banana and its peel are packed with vitamin C and other antioxidants. It helps increase blood circulation to the skin and boost collagen production.

Rub the banana peel gently on wrinkles and experience its anti-wrinkle effects.

Using the banana peel also exfoliates skin and reveals smoother, wrinkle-free and fresher looking skin.

MASSAGE 

Using your favorite gentle lotion, take a few minutes to give your face a massage with a firm but gentle touch. Focus on problem areas like your neck, under your eyes, and your forehead. For a treat, visit a reputable spa for a relaxing facial that concentrates on your problem areas.

EGG MASK
Reduce Wrinkles Naturally with egg white
Egg is one of the popular natural ways to reduce wrinkles and fine lines. Eggs are rich in protein, vitamins A & B and iron. 

These healthy nutrients promote tissue repair and helps keep wrinkles at bay.
You can also make a natural home-made mask with egg by whipping the egg white.


REDUCE SUGAR INTAKE
You have probably already heard that sugar is one of the biggest contributors to many of the health problems we’re facing today – you know that it’s linked to obesity and diabetes, but did you know that it can even cause wrinkles? It’s so bad that research has even shown that a diet high in sugar and refined carbs can be more aging to the skin than spending a lifetime lounging in the sun.

Dr Patricia Farris physician specializing in aging skin, explains that the link between sugar and premature aging lies in a process called ‘glycation,’ which is a chemical process that occurs when blood sugar levels become excessively high. 

Sugar molecules then circulate in the blood and bind to other components to form substances known as protein-sugar complexes or advanced glycation end-products (AGEs). 

These can be found in virtually all organ systems around the body and trigger an inflammatory response, causing tissue damage and premature aging.

Reducing your sugar intake can, therefore, help protect collagen and elastin in your skin, which when damaged, leads to wrinkles. Remember, sugar can be found in many differentrent places, not only table sugar, soda, and candy, but it’s often in processed foods, including soups, sauces, bread, and many other places. By eating a diet focused on whole foods from the earth, you’ll naturally lower your sugar intake.

TOMATO

Tomato is one of the best superfoods when it comes to removing wrinkles. This red juicy fruit can do wonders and is great to nourish the skin.

Squeeze out this red juicy fruit and apply a bit on your skin. It is known to help remove wrinkles.

DON'T OVER WASH

The idea that one should wash their face several times each day in order to maintain a beautiful, youthful appearance is something we now know to be untrue. Chemicals in most tap water will strip your face of protective oils without the help of soap. 

Even if your skin feels greasy and you’re hoping to fight off a breakout, you can still overwash your face, and you might even cause infection. 

As over-washing strips natural oils, it ends up causing the opposite of what you want to have happen – the skin produces even more oils, so you will find yourself battling a losing battle.

Try to keep to one or two washings a day at most.

PAPAYA MASK
Papaya is famous for its anti-aging properties. It is rich in antioxidants and Vitamin A, C and E. papaya has enzymes that help wash away the layer of dead cells from the skin and diminish the appearance of wrinkles.

Exfoliate your skin with the inner side of the papaya peel. Rinse it off to achieve smoother and younger looking skin.
Olive Oil to Keep Wrinkles Far Away!

Reduce Wrinkles Naturally with olive oil
Olive oil happens to be one of the simplest home remedies for wrinkles. It helps skin stay soft, smooth, and supple, and also reduces the appearance wrinkles.

In order to get wrinkle-free and younger looking skin you should work from the inside as well and not only from the outside. Despite applying these miraculous natural ingredients, eat well to stay fresh and youthful.

OLIVE OIL

Natural olive oil can help your skin stay soft and supple. Gently massage a few drops on your face before bedtime and rinse with a soft towel. You’ll wake to skin that’s soft and healthy looking.

EAT FOOD THAT IS RICH IN PROTEIN 

Protein is used every single day to keep the body going. Because it is used to develop, grow and maintain just about every part of our body, including our skin.

If your skin is dull, heals slowly, and retains wrinkles, your diet may be to blame. Protein contains amino acids L-lysine and L-proline, which are very important in the creation of collagen in your body. Collagen gives structure to your skin’s tissues. 

As you get older, your collagen breaks down, which may lead to wrinkles. That means that eating a diet higher in protein will help fortify your collagen levels and therefore make your skin thicker and less prone to wrinkles. 

Foods such as eggs, chicken, bone broth and cold-water fish like salmon, mackerel, tuna, and sardines, as well as some plant foods like hemp seeds, are excellent sources of high-quality proteins that our body needs to regenerate strong, healthy skin cells. 

You can also purchase collagen peptides to significantly boost your collagen intake. Here’s a great recipe for making your own collagen rich drink.